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Balanced Breathing

  • Online

Service Description

Learn breathing techniques to help balance your nervous system. Techniques: Energise - Readying the mind and body for work and exercise. Calm - To balance the stress levels Chill - Unwind and prepare for a good sleep Calm methods can be used anytime and anywhere. Energise and Chill breathing techniques are reserved for times outside of operating machinery or swimming/bathing.

Upcoming Sessions

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