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SUSPENDED YOGA

/səˈspɛndɪd/- supported by attachment from above; hanging
/joʊ.ɡə/ - physical postures, breathing techniques, and meditation.

introducing
the
BBSY Rig

YOUR WORKOUT IN A BAG

WHAT IS IT?

The BBSY (Back Balance Suspended Yoga) Rig provides you with a fun, dynamic, compact, light and comprehensive fitness system for all ages and fitness levels.

 

Use it anywhere you can find a safe and sound structure to hang from. 

 

When you purchase a BBSY Rig - Intro Pack, you'll also receive access to a series of instructional videos to get you going.

WHAT CAN I DO WITH IT?

Increase and improve your strength, mobility, balance and grip strength.  Open your anterior chain with back bends and reduce back pain and maintain spinal health with inversions.

"I couldn't possibly do that...could I?"

YES YOU CAN!
suspended yoga is for all levels of fitness. like any fitness programme, it is progressive.  consistency, recovery and nutrition are key.

saying
"i'm not strong/flexible enough to do that",
is like saying
"i'm too dirty to have a bath".

Mere - 75
First Timer
Mere - 75 years old inverting for first time
Jim - 56
First Timer
Jim - 56 years make never gave up on being Superman
Peter - 48
First Timer
Peter - 47 years still working towards being Superman
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