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This course is fully booked. Please check back for future dates.

FIT-WELL RITUALS WORKSHOP

Small Changes, Extraordinary Benefits with Physical, Mental and Emotional Wellbeing and Fitness.

  • Ended
  • 45 Australian dollars
  • Performance Pilates and Physiotherapy, 189 Carr Place, Leederville

Service Description

Introduce transformative power into your everyday with small changes and big results. Learn the basics to practice Suspended Yoga at the gym, home, the park or at the beach… without an instructor. Learn how incorporate simple, scientific, safe and effective breathing techniques and how to set intentions with a buzz, into your everyday life. IN THIS WORKSHOP YOU WILL LEARN: BREATHING TECHNIQUES 1. Four (4) Basic Breathing Techniques. 2. How to optimise O2 and CO2 exchange and balance the nervous system affecting stress response, mood and energy levels 3. The Why and How of Breathing. BENEFITS - Increase and improve: * Stress relief * Relaxation/sleep * Mindfulness and meditation * Immune system regulation * Digestion * Endocrine system * Natural high * Attention span. SUSPENDED YOGA PRACTICE - Hang on your own with confidence 1. Components of your Back Balance Suspended Yoga (BBSY) rig 2. How to set up your BBSY rig 3. Safety Checks 4. Warm up exercises 5. Modification - Take a movement from beginner to advanced level 6. A basic routine to practice on your own. BENEFITS: * Increase confidence in your body and mind's ability * Increase in strength (prevent muscle atrophy) * Stronger balance (reduce risk of falling) * Backbends (counter constant anterior tilt of posture), * Increased flexibility (increased muscle and joint health); and * Inversion movements (increase spinal health). CACAO CEREMONY Learn simple techniques for meditation and intention setting for daily practice incorporating delicious and nutrient-rich ceremonial cacao. BENEFITS: * Long lasting energy * Loaded with antioxidants * Excellent source of minerals and vitamins * Enhances memory * Keeps you satisfied * Promotes focus, joy, love, gratitude and excitement. THIS WORKSHOP IS FOR ANYONE WHO: * Feels aches and pains * Experiences stress * Is not sleeping well * Wants to become fitter, stronger, more flexible * Is bored with conventional exercise * Lacks confidence to try Suspended Yoga or to practice a fitness routine * Struggles to find time to work out * Wants to challenge their body and mind * Has a fitness level somewhere between beginner and athlete. BONUSES (available for full price workshops only): * A new BBSY rig to use and keep * A 200gm pack of Ceremonial Cacao and Gee's favourite recipes * 2x gorgeous face masks; Exfoliation and Anti-Ageing * Workshop handbook * Access to videos: BBSY set up & safety checks/breathing techniques & warm up exercises/basic routine.


Cancellation Policy

We understand that sometimes, life gets in the way. Please keep in mind when booking that these workshops have limited availability and incur operational costs. If you cannot make it, to avoid forfeiting paid fees, please provide at least 24hrs notice prior, to free your spot for someone else.


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