BIOPSYCHO HYGIENE WORKSHOP
A practical foundation workshop: Creating your own physical, mental and emotional self-care practice
Service Description
THIS WORKSHOP IS FOR ANYONE WHO: * Feels aches and pains * Experiences stress and anxiety * Wants to slow ageing - on the inside and out * Is not sleeping well * Wants to get fit, strong, flexible * Is bored with conventional exercise * Lacks confidence to try Suspended Yoga or to practice a fitness routine * Struggles to find time to work out * Wants to challenge their body and mind * Just wants to feel better * Fitness level is somewhere between beginner and athlete IN THIS WORKSHOP YOU WILL LEARN: BREATHING TECHNIQUES 1. Four (4) Basic Breathing Techniques that are simple, scientific, safe and effective. 2. Benefits of optimal breathing 3. Optimise O2 and CO2 exchange and balance the nervous system affecting stress response, mood and energy levels 4. Why and How of Optimal Breathing 5. Physical movement of optimal breathing - the muscles we use. SUSPENDED YOGA PRACTICE - Hang on your own with confidence 1. Components of your Back Balance Suspended Yoga (BBSY) rig 2. How to set up your BBSY rig 3. Safety Checks 4. Warm up exercises & Breathing Techniques 5. Modification - Take a movement from beginner to advanced level 6. A basic routine to practice on your own FACIAL MASSAGE/YOGA Learn basic techniques to incorporate massage into your daily face cleansing routine and to use for self pampering and treatment Benefits of face massage DELIBERATION AND INTENTION SETTING Learn simple techniques for deliberation, reflection and intention setting for daily practice incorporating delicious and nutrient-rich ceremonial grade cacao. WHAT IS INCLUDED IN THE TICKET PRICE? (Not applicable to 'Test Platform' workshop) * Your own BBSY rig to keep * A 200gm pack of Ceremonial Cacao and my favourite recipes * 1x BB Skincare Exfoliation Mask * 1x BB Skincare Anti-Ageing Mask * Workshop Handbook * Access to videos: - BBSY set up & safety checks/breathing techniques & warm up exercises/basic routine. - Face Yoga routine - Face Massage routine - Basic Breathing Techniques
Cancellation Policy
We understand that sometimes, life gets in the way. Please keep in mind when booking that these workshops have limited availability and incur operational costs. If you cannot make it, to avoid forfeiting paid fees, please provide at least 24hrs notice prior, to free your spot for someone else.